Water is a necessary requirement for an effective therapeutic bath, here are three refreshing natural thirst quenchers.

 

Cucumber Water
Sounds strange but this water is absolutely delicious and very beneficial to your health. Some of the health benefits of cucumbers: a natural diuretic; helps regulate blood pressure; promotes strong nails and hair.

 

Lemon Water
Health benefits: neutralizes heartburn; helps detoxify the liver, kidneys and relieves constipation.

 

Orange Water
Health benefits: rich in Vitamin C, iron, potassium and relieves constipation.

 

Directions

  1. Wash fruit well
  2. Cut 10 paper-thin slices
  3. Add to 32 ounces of bottled spring water
  4. Store in refrigerator. Let stand for 30 minutes, to allow flavor to permeate the water
  5. Drink and enjoy!
________________________________________________________